Gi classes are instructed in the BJJ Gi, relying on grips on the pants, sleeves, lapels, and belt to control movement.

This class includes high-intensity cardio conditioning & technique exercises for Brazilian Jiu Jitsu. One-on-one partner drills are incorporated.

We recommend that students with at least one year of Brazilian Jiu Jitsu experience enroll in this class.

No Gi classes are instructed in fitness gear without relying on the grips used in the BJJ Gi. Please wear compression gear (i.e.: rashguards, spats, grappling shorts) that conforms to your body and avoid baggy clothing that will pull or catch on your partner.

This class includes high-intensity cardio conditioning & technique exercises for Brazilian Jiu Jitsu. One-on-one partner drills are incorporated.

We recommend that students with at least one year of Brazilian Jiu Jitsu experience enroll in this class.

This class is meant for students who are either new to Brazilian Jiu Jitsu, or who are still focusing on mastering the fundamentals of BJJ.

We recommend all white belts and students who have been training less than a year to enroll in this class.